What is a co-dependent 

Welllll …there isn’t a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery from being co- dependant , our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we’ll love ourselves enough to listen.

Beyond Codependency

What do we need to do to take care of ourselves?

Every encounter with the external world presents a conflict with a person’s cherished inner world. Disappointment is the gap between expectations and reality. There are two ways to be happy.  Improve your reality and lower your expectations. How would you go about doing that? What would you start with?