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Razan's Therapeutic Services



Moving From Pain To Peace

Posted on February 11, 2021 at 5:50 PM Comments comments (1370)

Moving from Pain to Peace

When it comes to your emotions, there’s a big difference between being in pain and true suffering. What’s the difference? And how does this relate to your marriage?

So what’s the difference between pain and suffering?

Pain has a purpose.

Suffering is true torture because it has no meaning.


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Cognitive Distortions

Posted on February 11, 2021 at 5:35 PM Comments comments (3650)

Cognitive Distortions

The Ten Forms of Self Defeating Thoughts

1. All or nothing - thinking

You see things in black and white categories If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, 'I've blown my diet completely.' This thought upset her so much that she gobbled down an entire qu...

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Stress vs. Anxiety: Do You Know the Difference?

Posted on July 12, 2017 at 10:10 AM Comments comments (2620)

 The terms anxiety and stress are often used interchangeably, and it is true that they are related conditions with many of the same symptoms. Feelings of stress--even chronic stress--are not the same thing as an anxiety disorder, although they can contribute to developing one. Anxiety and stress are categorized by separate feelings.

The stress we experience in our day-to-day lives is associated with fr...

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