Razan's Therapeutic Services
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Choose a quote and reflect in a journal. Self awareness is the first step to growth.
- God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
- Life is 10% what happens to you and 90% how you react to it.
- Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
- Start where you are. Use what you have. Do what you can.
- Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
- You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.
- You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'