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  • Home
  • My Approach
  • GOT TEENS ?????
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  • Videos
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  • FAQ
Razan’s Therapeutic Services

Transform Your Life with Compassionate Therapy

Transform Your Life with Compassionate TherapyTransform Your Life with Compassionate TherapyTransform Your Life with Compassionate Therapy

Frequently Asked Questions

Please reach me  at razan.lmft@gmail.com if you cannot find an answer to your question.

Therapy at Razan’s Therapeutic Services  can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. I  work with clients of all ages and backgrounds. I do have specialties in Trauma, Child and adolescents as well as survivors of narcissistic abuse. 


In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing. I  create a safe, nonjudgmental space. Building trust is key, so we may start with light conversation to help you feel more comfortable. 

I will explain the confidentiality agreement, which means that, except for certain legal exceptions (such as harm to yourself or others), what you discuss will stay private. This is essential for creating a safe space for you to open up.

I also ask about your background, your mental health history, and your current struggles. This is to help me understand the context and to start formulating a treatment plan.


The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. I  will work with you to develop a personalized treatment plan.


People seek therapy for many reasons, including:

  • Ongoing feelings of sadness, anxiety, or anger.
  • Difficulty coping with stress, life changes, or trauma.
  • Struggles in relationships (family, romantic, work, etc.).
  • Feeling stuck or unsure about life direction.
  • Symptoms of mental health conditions (e.g., depression, anxiety, OCD, PTSD).
  • Overwhelming thoughts or behaviors that interfere with daily life.

If you're experiencing distress or your usual coping methods aren't working, therapy can be a helpful way to gain insight and develop new coping skills.


I am primarily a CBT therapist with a twist of Psychodynamic. 

There are many therapeutic approaches, I will choose the one most suitable for your needs. Common types include:


  • Cognitive Behavioral Therapy (CBT):  This is where I focus on helping you identify and changing negative thought patterns and behaviors.
  • Psychodynamic Therapy: Here I explores how  your past experiences and unconscious processes influence your current behaviors and emotions.
  • Dialectical Behavior Therapy (DBT): At times I will use a type of CBT that focuses on emotion regulation and mindfulness. 
  • Humanistic Therapy:  I help you find your own inner strength  to tackle what is at hand. this is a person-centered approach that emphasizes self-actualization and personal growth.
  • Family or Couples Therapy: Focuses on improving relationships and communication within families or couples.


Therapy is a process, and how long it takes depends on various factors, such as the issues you're addressing, your goals, and the type of therapy used. Many of my clients  notice improvements after a few sessions, while others might need longer-term therapy. Therapy is often most effective when you actively engage with it over time. We work together to make the changes but It's 80% your effort to change or be better/healthier. 


Yes, therapy is confidential, which means what you share with me in sessions is private. There are a few exceptions, such as if there’s a risk of harm to yourself or others, or in cases of abuse, where I may need to break confidentiality to keep you or others safe. I will explain all this to you at the start of therapy.


No. While therapy is essential for treating mental health conditions like depression or anxiety, it’s also helpful for dealing with stress, improving relationships, working through life transitions, setting personal goals, and enhancing overall emotional well-being. So in all honesty , all of us can benefit from therapy. I look at it as Emotional Coaching.  Even the pro's need coaches . 


Therapy can provide several benefits, including:

  • Gaining deeper self-awareness.
  • Improving relationships and communication.
  • Developing better coping skills for stress and anxiety.
  • Understanding past patterns and behaviors that affect current life.
  • Learning how to manage emotions, such as anger or sadness.
  • Healing from trauma and difficult life experiences.


Preparing for your first therapy session can feel both exciting and a bit nerve-wracking, but taking a few steps ahead of time can help you feel more comfortable and make the most out of your experience. Here's a guide to help you get ready:

  • Why are you seeking therapy? Think about what brought you to therapy in the first place. Is it stress, anxiety, depression, relationship issues, trauma, or something else? Knowing your main concerns can help you focus your session.
  • What do you want to achieve? Do you want to feel more in control of your emotions, develop coping strategies, improve your relationships, or simply talk and be heard? Having a rough idea of your goals can give me a starting point.
  • Think about your history. Consider what might be relevant for me  to know. This could include any significant life events, medical history, past mental health struggles, or relationships that have affected you. You don’t need to share everything at once, but having some key points in mind can be helpful.


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