Achieve Mental Wellness with Razan’s Therapeutic Services
Anxiety Therapy
My approach to battling anxiety is to provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
My approach to depression is to focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I try to help my clients see that " depression visits us" , but it doesn't have to stay months or years.
Stress Management
Stress management is a challenge for many of us. My therapeutic style provides tools and techniques to help you manage stress and improve your overall well-being. We will focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
We may choose to use this method. Mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
My trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. I use evidence-based practices to help you overcome trauma and improve your mental well-being. Trauma recovery is not one size fits all. therapy will always be tailored to where my client is.