Helping through videos. We are in the digital world and I have found that after Covid it was very important to educate the public about what is happening to the mental health of our society.
One of the many techniques that I use is challenging the thought process of my clients. In this video is a prime example of how I do that.
I have found that teaching my clients about cognitive distortions is one of the first places to start in the therapeutic process.
The terms Codependent and Dependent are related but differ significantly in meaning, particularly in psychological and relational contexts. Here’s a breakdown:
Codependency is a dysfunctional relationship pattern where one person excessively sacrifices their own needs to care for someone else, often enabling unhealthy behaviors.
Being dependent refers to relying on someone or something for support, guidance, or needs, whether emotional, financial, or physical.
Check out this great video about what many of us do as a learned coping behavior but is destructive to relationships all over the world.
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